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Follow the (Red) Light

5. 7. 2026 · OPC News

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Buccal massage, hair loss, and red light.

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I tried that! Beauty & Wellness From Vogue
Margaux Anbouba
Margaux Anbouba
By Margaux Anbouba
By Margaux Anbouba
Early on in my beauty career, I learned a shocking fact: You lose between 50 and 150 hairs daily. Those numbers may sound high, but many (many) medical professionals assured me that shedding that much hair is totally normal. When you have around 100,000 strands on your scalp, the loss comes out to just 0.15% per day. (I like to remind myself of this when I see all the loose hair in my brush.)

We cover hair shedding and hair loss a lot at Vogue; it’s a sensitive subject that still feels underdiscussed. This was one story on the subject that resonated with readers this week:

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5 Foods That Reduce Seasonal Hair Loss, According to Experts
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I Tried That!
 
I will try anything to stop clenching my jaw. For years, my go-to was Masseter Botox, a paralytic injection into the masseter muscle to temporarily block it from contracting and cause it to atrophy. But more recently, I’ve tried to look inward and identify the root cause of my clench.

Along my long and grinding road, I tried a buccal massage. After a gentle cleanse, facialist Riley Welch (who does house visits; so deluxe!) popped on a pair of blue gloves like she was about to perform an appendectomy and got to work, massaging the inside and outside of my mouth simultaneously. It felt like assisted stretching for your cheeks and jaw—mostly nice, but sometimes a bit more painful than you’d expect.

Yes, my jaw felt relaxed after, but there was another benefit, too. The treatment doubled as a lymphatic drainage massage, so my undereyes also looked less puffy and my cheekbones seemed better defined. I immediately booked a second session for next month.

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Stories of the Week
 
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I Can’t Stop Eating This Protein Oatmeal for Breakfast

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What Is a “Wellness Date”?
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You Asked, I Answered
 
Is red light therapy effective and in what areas? - Janet

I just answered this question for my coworker, who was considering buying one of the ultra-fancy red light masks on the market. The answer to your first question is both yes and no. Some things to consider: Red light won’t change anything about your skin (smooth wrinkles, reduce hyperpigmentation) unless you are using it religiously—like, your-aunt-who-goes-to-Mass-every-single-day, religiously. You also want to make sure you purchase a mask that has the proper wavelength. (Red light should be between 620–750 nanometers; other colors have different ranges.)

The short and long of it: If you use it every day for at least 15 minutes, it can work for any area, including your neck, hands, and face. And we did the research for you—here are the red light masks worth investing in.

<img src="https://media.sailthru.com/fss/fbht11/21440007-318d-4034-bedc-3b23316d9621/022026_NLbanner.jpg" width="660" alt="Have a beauty or wellness trend you're curious about? we want to know! Email Margaux at beauty
 
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